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Black Pepper Spice-Rubbed Beef Tenderloin

See full recipe on: Epicurious



Ingredients

1 1/2 teaspoons black peppercorns
1 1/2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
1 1/2 teaspoons mustard seeds (preferably brown)
1/2 teaspoon whole cloves
1/2 teaspoon fennel seeds
4 green cardamom pods, crushed, reserving seeds and discarding pods
1 (1 1/2-inch) cinnamon stick, broken into small pieces
1 1/4 teaspoon coarse sea salt or kosher salt
1 (2-pounds) trimmed and tied center-cut beef tenderloin roast, at room temperature 30 minutes
1 1/2 tablespoons vegetable oil
Equipment: an electric coffee/spice grinder

Nutrition 4 servings

Per Serving % Daily Value
Calories 618
Fat 46g 71%
Carbs 2g 0%
Protein 45g 91%
Fiber 1g 4%
Cholesterol 192mg 64%
Sodium 842mg 35%
     
Fat
Carbs
Protein

Preparation






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