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Spicy Stir-Fried Broccoli & Peanuts

See full recipe on: EatingWell



Ingredients

1/3 cup creamy natural peanut butter
1/2 cup water, divided
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce, divided
1 tablespoon rice vinegar
2 tablespoons canola oil
1 1/2 pounds broccoli crowns, trimmed and cut into 1-inch pieces
1 large red bell pepper, sliced
2 cloves garlic, minced
1/4-1/2 teaspoon crushed red pepper, or to taste
1/4 cup chopped unsalted peanuts

Nutrition 4 servings

Per Serving % Daily Value
Calories 340
Fat 23g 35%
Carbs 26g 8%
Protein 13g 26%
Fiber 7g 28%
Cholesterol
Sodium 332mg 13%
     
Fat
Carbs
Protein

Preparation






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