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Sauteed Flounder with Orange-Shallot Sauce

See full recipe on: EatingWell



Ingredients

1/3 cup all-purpose flour
1/2 teaspoon salt, or to taste
Freshly ground pepper, to taste
1 pound pacific flounder, sole or haddock fillets
1 tablespoon extra-virgin olive oil
1 large shallot, finely chopped (about 1/3 cup)
1/2 cup dry white wine
1 cup freshly squeezed orange juice
2 heaping teaspoons dijon mustard
2 teaspoons butter
2 tablespoons chopped fresh parsley

Nutrition 4 servings

Per Serving % Daily Value
Calories 227
Fat 7g 12%
Carbs 17g 5%
Protein 16g 32%
Fiber 0g 3%
Cholesterol 56mg 18%
Sodium 661mg 27%
     
Fat
Carbs
Protein

Preparation






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