redplum.com

Rustic Parsley & Orzo Soup with Walnuts

See full recipe on: EatingWell



Ingredients

1 1/4 cups whole-wheat orzo (8 ounces)
1 teaspoon plus 2 tablespoons extra-virgin olive oil, divided, plus more for garnish
1 large yellow onion, chopped
1/2 teaspoon salt, divided, plus a pinch
10 cups gently packed spinach (about 8 ounces), any tough stems trimmed
2 large bunches parsley
1 medium yukon gold potato
5 cups vegetable broth, store-bought or homemade
2 cups water
2 tablespoons finely chopped garlic
1 cup finely chopped walnuts
1/2 teaspoon crushed red pepper
1 tablespoon fresh lemon juice, or more to taste
Freshly ground pepper to taste
1 cup diced fresh tomatoes

Nutrition 6 servings

Per Serving % Daily Value
Calories 370
Fat 19g 29%
Carbs 44g 14%
Protein 11g 23%
Fiber 4g 18%
Cholesterol
Sodium 116mg 4%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest