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Pork Cutlets with Maple-Spiced Apples & Red Cabbage

See full recipe on: EatingWell



Ingredients

5 teaspoons extra-virgin olive oil, divided
2 tangy-sweet apples, such as braeburn, chopped
2 cups thinly sliced red cabbage
1 small red onion, thinly sliced
2 teaspoons minced fresh thyme, or 1/2 teaspoon dried
2 tablespoons pure maple syrup
1 tablespoon cider vinegar
4 1/2-inch-thick center-cut boneless pork loin chops, (about 1 pound), trimmed
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper, plus more to taste
1/3 cup all-purpose flour
1 large egg, lightly beaten
2 tablespoons dijon mustard
1 1/2 cups panko breadcrumbs, (see note)

Nutrition 4 servings

Per Serving % Daily Value
Calories 468
Fat 17g 26%
Carbs 50g 16%
Protein 29g 59%
Fiber 4g 19%
Cholesterol 113mg 37%
Sodium 226mg 9%
     
Fat
Carbs
Protein

Preparation






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