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Fish Fillets with Pineapple-Jalapeno Salsa

See full recipe on: EatingWell



Ingredients

1 small ripe pineapple
1/4 cup minced scallions
3 tablespoons chopped fresh cilantro
3 tablespoons lime juice
2 tablespoon minced fresh jalapeno pepper (about 1 large)
1/4 teaspoon salt
Freshly ground pepper to taste
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper to taste
1 pound catfish, tilapia, haddock or other white fish fillets (see notes), cut into 4 portions
1 tablespoon extra-virgin olive oil

Nutrition 4 servings

Per Serving % Daily Value
Calories 296
Fat 10g 16%
Carbs 32g 10%
Protein 19g 39%
Fiber 3g 14%
Cholesterol 62mg 20%
Sodium 406mg 16%
     
Fat
Carbs
Protein

Preparation






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