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Chili con carne

See full recipe on: dosgildas.com



Ingredients

2 cups of black beans
1/2 onion or one small onion
1 green pepper, chopped
2 stalks of celery, chopped
2 or more jalapenos
2 cloves garlic, minced
5 ripe tomatoes, roughly chopped
2 cups of tomato sauce
1 pound of ground beef or turkey
1 cup of frozen or fresh corn off the cob
1 teaspoon cayenne pepper
1 teaspoon ground cumin
Salt and pepper to taste

Nutrition 10 servings

Per Serving % Daily Value
Calories 291
Fat 10g 15%
Carbs 33g 11%
Protein 18g 36%
Fiber 8g 33%
Cholesterol 32mg 10%
Sodium 307mg 12%
     
Fat
Carbs
Protein

Preparation






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