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Orange Stir-Fry Chicken

See full recipe on: Delish



Ingredients

3/4cup(s) orange juice
1/4cup(s) honey
2tablespoon(s) low-sodium soy sauce
1tablespoon(s) cornstarch
1teaspoon(s) grated orange zest
1/2teaspoon(s) hot red pepper flakes
0.333cup(s) all-purpose flour
1/4cup(s) whole-wheat breadcrumbs
2 egg whites
1pound(s) boneless, skinless chicken breasts, cut into 1-inch pieces
2tablespoon(s) canola oil
2teaspoon(s) minced garlic
2cup(s) (6 ounces) broccoli florets, blanched
1cup(s) (4 ounces) sugar snap peas
1cup(s) (4 ounces) sliced mushrooms
1 red bell pepper, seeded, cut into thin strips
1bunch(es) (small) baby bok choy
1can(s) (5-ounce) water chestnuts, drained (about 1 cup)
1cup(s) shredded carrots
1/4cup(s) sliced, toasted almonds
1/4cup(s) crispy chinese egg noodles

Nutrition 4 servings

Per Serving % Daily Value
Calories 491
Fat 14g 21%
Carbs 60g 20%
Protein 33g 66%
Fiber 6g 25%
Cholesterol 74mg 24%
Sodium 506mg 21%
     
Fat
Carbs
Protein

Preparation






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