redplum.com

Panamanian Tamales

See full recipe on: Cooking Channel



Ingredients

3 tablespoons olive oil
1 large free range chicken (about 5 pounds), quartered
1 cup diced onion
1/2 cup diced green pepper
1/2 cup diced celery
1 (15-ounce) can diced tomatoes
1 quart chicken stock
2 1/2 teaspoons salt, divided
1 teaspoon dried mexican oregano
1/2 teaspoon ground coriander
1/2 teaspoon freshly ground black pepper
1/2 cup golden raisins
1/4 cup capers, drained
1/2 cup sliced spanish green olives
1/4 cup toasted pine nuts
3 cups masa harina (not instant masa)
2 cups lard
3 cups chicken broth
2 pounds banana leaves
Fried plantain strips, sliced lengthwise, for service, optional

Nutrition 12 servings

Per Serving % Daily Value
Calories 1,025
Fat 71g 110%
Carbs 52g 17%
Protein 43g 86%
Fiber 5g 21%
Cholesterol 178mg 59%
Sodium 506mg 21%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest