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Butter Chicken

See full recipe on: Cooking Channel



Ingredients

2 tablespoons grapeseed oil
2 tablespoons chopped garlic
1 tablespoon chopped ginger
1 small red onion, chopped
2 tablespoons tomato paste
1 tablespoon cumin seeds
1 tablespoon garam masala
1 tablespoon brown sugar
1 teaspoon red chili flakes
1 teaspoon salt
1 teaspoon turmeric
2 large chicken breasts, boneless and skinless, cut into 1-inch chunks
1/4 cup low-fat yogurt

Nutrition 4 servings

Per Serving % Daily Value
Calories 321
Fat 18g 28%
Carbs 13g 4%
Protein 26g 52%
Fiber 2g 8%
Cholesterol 73mg 24%
Sodium 730mg 30%
     
Fat
Carbs
Protein

Preparation






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