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Beef Pilau

See full recipe on: BigOven



Ingredients

1 c long-grain rice
1 ts salt
9 oz green beans
1 md onion
1 c chopped peanuts
2 tb cooking oil
1 clove garlic
1 1/2 lb beef stew meat
1 coconut
1 ts ground coriander
16 oz tomatoes

Nutrition 6 servings

Per Serving % Daily Value
Calories 714
Fat 44g 68%
Carbs 48g 16%
Protein 36g 73%
Fiber 10g 42%
Cholesterol 71mg 23%
Sodium 117mg 4%
     
Fat
Carbs
Protein

Preparation






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