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Homemade falafels with salad and pitta bread

See full recipe on: BBC



Ingredients

2 tbsp olive oil
1 small onion, finely chopped
1 garlic clove, crushed
1 x 400g/14oz can chickpeas
2 tsp ground cumin
1 tsp mixed herbs
1 lemon, zest grated
Salt and black pepper
1 egg, beaten
3 tbsp olive oil
1 lemon, juice only
1/2 cucumber, peeled and thinly sliced
100g/3 1/2oz tomatoes (approximately two medium tomatoes), roughly chopped
1 round lettuce, washed, leaves torn
4 pitta breads

Nutrition 4 servings

Per Serving % Daily Value
Calories 455
Fat 22g 34%
Carbs 54g 18%
Protein 14g 28%
Fiber 11g 44%
Cholesterol 46mg 15%
Sodium 514mg 21%
     
Fat
Carbs
Protein

Preparation






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