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Jerk Vegetable Patties with mango salsa

See full recipe on: aveggiegoodday.com



Ingredients

2 to 3 tbs. olive oil
1 1/2 cups chopped green onion
3 cloves garlic, minced
3 tbs. jerk seasoning
1/2 tsp. salt
4 cups grated carrots
1 cup frozen peas, thawed
1 1/2 cups breadcrumbs
2 large eggs, plus 1 egg white
1/2 cup nonfat milk ( i used almond milk)

Nutrition 8 servings

Per Serving % Daily Value
Calories 190
Fat 6g 10%
Carbs 25g 8%
Protein 7g 14%
Fiber 3g 15%
Cholesterol 46mg 15%
Sodium 385mg 16%
     
Fat
Carbs
Protein

Preparation






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