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Orange Cardamom Chia Parfait

See full recipe on: almondsandavocados.com



Ingredients

1/4 cup chia seeds
1 cup coconut milk (i used canned light coconut milk), or other dairy-free milk
2 tbs. freshly squeezed orange juice
1 tbs. maple syrup (or 1/4 tsp. stevia)
1/2 tsp. vanilla extract
1/4 tsp. ground cardamom
1/2 an orange, peeled, segmented, and sliced
1/2 of a green d�anjou pear, sliced thin
A handful of blueberries
A handful of macadamia nuts, chopped

Nutrition 2 servings

Per Serving % Daily Value
Calories 495
Fat 40g 62%
Carbs 33g 11%
Protein 7g 14%
Fiber 9g 39%
Cholesterol
Sodium 20mg 0%
     
Fat
Carbs
Protein

Preparation






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