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Red Beans and Rice

See full recipe on: Allrecipes



Ingredients

2 cups dried red beans
1/2 teaspoon dried minced garlic
1 tablespoon dried minced onion
2 teaspoons salt
1 bay leaf
1 teaspoon white sugar
1/4 teaspoon ground cayenne pepper
1 teaspoon celery seed
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 ham hock
1 pound smoked sausage, sliced

Nutrition 8 servings

Per Serving % Daily Value
Calories 455
Fat 22g 34%
Carbs 33g 11%
Protein 30g 61%
Fiber 7g 31%
Cholesterol 67mg 22%
Sodium 987mg 41%
     
Fat
Carbs
Protein

Preparation






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