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Peanut-Crusted Orange Roughy Recipe

See full recipe on: Allrecipes



Ingredients

4 fresh or frozen orange roughy fillets (6 ounces each), thawed
2 tablespoons reduced-fat mayonnaise
1/3 cup unsalted dry-roasted peanuts
1/8 teaspoon pepper
Corn salsa:
1 cup fresh or frozen corn, thawed
1/2 cup chopped green pepper
1/4 cup chopped red onion
2 tablespoons minced fresh cilantro or parsley
1 tablespoon lime juice
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon cayenne pepper

Nutrition 4 servings

Per Serving % Daily Value
Calories 264
Fat 10g 15%
Carbs 11g 3%
Protein 32g 65%
Fiber 2g 9%
Cholesterol 102mg 34%
Sodium 187mg 7%
     
Fat
Carbs
Protein

Preparation






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