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SaveHealth & Wellness 7 Ways to Keep the Sunday Scaries at Bay

7 Ways to Keep the Sunday Scaries at Bay

The Sunday Scaries: Don’t get caught up in the end-of-the-week slump. Follow these seven steps to enter a new week with intention and a positive attitude.

7 Ways to Keep the Sunday Scaries at Bay

Sunday Scaries: Meaning

What are Sunday Scaries? If you start feeling intensely anxious or full of dread every Sunday, then you might have the Sunday Scaries. Sunday Scaries is a form of anticipatory anxiety. It involves uneasiness and tension about something yet to happen, in this case, the upcoming week.

Sunday Scaries: The Symptoms

Besides the feeling of impending doom that you experience as your weekend draws to a close and Monday creeps closer, your body might manifest anxiety in physical ways too:

  • Sweating
  • Racing heart
  • Stomach issues
  • Difficulty sleeping
  • Shortness of breath
  • Shaking or trembling

7 Steps to sucker punch the Sunday Scaries

Don’t let the Sunday Scaries suck the fun out of your last few hours of free time. Here are 7 easy and practical things you can do to keep a happy, healthy mindset when the Sunday Scaries come knocking.

1. Mindfulness

Become aware of the thoughts that pop into your mind when you feel queasy about the coming week. Spend time processing those thoughts and work on replacing negative, defeatist ideas with positive affirmations. For example, instead of thinking, “I don’t want to go to work tomorrow.” tell yourself, “I’ve got this!”

2. Positive visualizations

Positive imagery can fool your mind into being calmer and more confident. When you wake up on Sunday morning, try to picture calmly navigating your day.

3. Exercise

Not only will the exercise-induced endorphins uplift your mood, but you will also be able to sleep better. Make sure to schedule exercise on Sundays.

4. Switch off properly

You can only truly recharge your batteries when you switch off from all external stresses. Avoid the temptation of checking your inbox over the weekend. Maybe even try a short digital detox each Sunday.

5. Set up a Sunday routine

Consistency and routine help our minds and bodies better anticipate what lies ahead. This, in turn, leads to less time spent in adrenaline-spiked fight-or-flight mode. Create a plan with enjoyable activities that will help you start your week on the right note. Schedule self-care Sundays, bake cookies, or set time aside to watch a favorite movie.

6. Prioritize Sleep

Starting your week off tired is a sure-fire way to make Monday feel like a slog. Make sure to catch enough ZZZZs over the weekend, even if it means checking one less thing off your to-do list.

7. Make Mondays more enjoyable

Look forward to your Monday morning by doing things that spark joy. Order a cup of coffee from your favorite coffee shop or create an upbeat Monday morning playlist to listen to on the way to work.

Save yourself from the Sunday Scaries

It is easy to feel guilt for household chores that you couldn’t get to or a to-do list with too few ticks. However, to stay healthy and balanced, it is vital to take time to simply relax and do things that you enjoy. Set a schedule for getting tasks done as well as for downtime. Check the Save mailer for tips and tricks on saving time and money so that you can spend more on enjoying your weekend.

We’d love to know what you do to recharge your batteries on a Sunday. Please share this post, tag us, and let us see how you enjoy your day of rest to the full.